Nutrition & Weight Loss - a natural approach

At Mohsin Clinic of Natural Medicine we have a long track record of helping people with weight issues and we always work in a way that is holistic – that is, we look at your whole health overall, not just one aspect of it – so we don’t ignore your history or relationship with food, or compromise your overall health in a hurry to shed weight quickly.

There’s an old English proverb which says:

'Don't dig your grave with your own knife and fork’

(in other words don’t do yourself harm with what you eat)

You can have a massive impact on your own health by what you eat - so are you eating towards health or sickness? It really is in your own hands!

In January and February 2011 Hakim M Salim gave a series of FREE talks at the clinic on losing weight naturally and some of his advice was:

‘At this time of year it's important to eat warming nourishing foods and avoid 'junk' like processed foods, sugar and fizzy drinks. Soups made from winter vegetables are really good and simple to prepare, spiced with garlic, ginger, cumin and black pepper, they are delicious too!’

It’s not just about the amount or type of food you eat but about understanding your body type and how you metabolise food, as well as the qualities and actions of different foods.